Supplements and diet fads come and go. Over the years, hundreds of diets have been promoted. Some claim you can consume whatever you desire and still lose weight. Others claim to hold back your appetite so that you do not eat much. Garcinia Cambogia for fat loss is the newest hot diet product in the market. It is a natural supplement produced from the extract of Asian fruit Garcinia, also referred to as Malabar tamarind. If you are searching for natural ways to slim down, Garcinia Cambogia extract might be your best alternative. During an episode of his popular television show, Dr. Oz described Garcinia Cambogia as the holy grail of fat loss. After this endorsement, the demand for the product has witnessed a dramatic increase.
Hydroxycitric Acid (HCA) is the active substance within Garcinia Cambogia which is responsible for its fat loss properties. Instead, the calories are converted into glycogen that can readily be utilized in the muscles. Thus, rather than being stored in the body as fat cells, the surplus calories become a source of energy for the muscles. What this means is that Garcinia Cambogia prevents fat formation and aids in the formation of lean muscle mass. The first change you will notice after taking this supplement for a couple of days is an alteration in your body composition. Even if you do not slim down, you will notice an improvement in your figure because rather than store fat; your body will start to develop lean muscles and burn fat.
Other Advantages Of Taking Garcinia Cambogia
Helps Control Your Appetite
If you find it difficult to control your appetite, then you might benefit greatly from taking Garcinia Cambogia extracts. This is because HCA curbs your appetite, makes you to feel full quicker and decreases your cravings for foods high in fat and calories.
Stress is an aspect of people’s lives that will never go away and the majority of individuals use food to overcome stress. Even though food is an immediate remedy to escape from the distress of stress, it creates its own problems. For several individuals, emotional eating is a major cause of overeating, which results in excess consumption of calories. Hydroxycitric acid stabilizes the level of cortisol within the body as well as helps reduce stress, therefore decreasing the need to use food for comfort.
Helps Prevent Mood Swings
In addition, HCA is known to increase serotonin levels within the body. Serotonin plays a very important part in stabilizing mood; also an increased serotonin level makes you feel better. Another type of emotional eating which many people resort to when they are not happy is snacking. Garcinia Cambogia extracts helps to decrease calorie consumption by preventing depression and mood swings, thereby decreasing the need for constant snacking.
Research Into The Advantages of Garcinia Cambogia Extracts
Lots of research has been carried out on the advantages of Hydroxycitric acid. Many of these studies found that Hydroxycitric acid is beneficial for fat loss because there was a noticeable outcome in the outcomes obtained between survey groups who were given placebos and those who were really given HCA. In one investigation, out of the 60 candidates, 30 were given placebos while the remainder was given Hydroxycitric acid 500 milligrams capsules prior to each meal. When the study was concluded a noticeable decrease in weight was observed within the test group members compared to the group that was given placebo. Similar outcomes were seen in another investigation involving 30 overweight individuals over twelve weeks. Most researches show that if HCA is taken in proper dosages with lots of water before meals, it helps people slim down in addition to all the other advantages mentioned earlier.
How To Find Top Quality Garcinia Cambogia Extracts
When you are in the market for Garcinia Cambogia extracts, there are some important factors that you should look out for which can indicate that the product is authentic. First, you should always buy from a company that has a good reputation backed by third party monitoring. This is important because independent monitoring firms track each firm’s reputation as well as customer satisfaction. In addition, you should choose a company that offers your funds back if you are not satisfied with the product. A company that gives you such as a guarantee believes in the quality of their product.
You should also choose a product with high quality ingredients, 60 percent HCA, a 1600 milligrams daily dose, and affordable price. Before you start any fat loss program, always speak with your healthcare professional first to ensure you are sufficiently healthy to start.